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Level 1 Sound Healing Course in Rishikesh, India

Sound Healing Level 1 is the foundation of a transformative healing journey that begins from within. Before healing others, it is essential to create balance, awareness, and harmony within ourselves. This course is specially designed to help individuals understand the power of self-healing through sound vibrations, energy awareness, and holistic healing techniques.

In today’s fast-moving world, stress, emotional imbalance, mental exhaustion, and physical tension have become a common part of life. Sound healing offers a natural and deeply relaxing way to restore inner peace and reconnect with the body, mind, and emotions. This Level 1 training focuses entirely on self-healing practices, helping participants build a strong energetic foundation before moving into advanced healing work.

Throughout the course, students will explore various healing modalities that support mental, physical, and emotional well-being. The training introduces the science and spiritual understanding of sound vibrations and how they influence our energy field, thoughts, emotions, and overall health. Participants will learn practical techniques that can easily be incorporated into daily life for personal growth, healing, and inner transformation.

This course includes powerful practices such as Water Charging Therapy, Aura Cleansing and Strengthening, Self-Healing Series, Mental Healing, and Physical Healing techniques. Each practice is designed to activate self-awareness, release stagnant energy, and create a deeper connection with the self.

Whether you are completely new to sound healing or beginning your holistic healing journey, Sound Healing Level 1 provides a safe and nurturing space to heal, grow, and experience the transformative power of sound from within.

Sound Healing Level 1 – Course Description

Sound Healing Level 1 is a beginner-friendly certification course focused on self-healing and inner transformation through the power of sound and energy practices. This training is based on the understanding that true healing always begins from within. Before guiding or healing others, it is important to work on your own mental, emotional, physical, and energetic well-being.

This course introduces students to the fundamental principles of sound healing and self-healing modalities that help restore harmony and balance in daily life. Through guided practices, meditation, energy awareness, and healing techniques, participants learn how sound frequencies can positively influence the body, mind, emotions, and aura.

The training includes practical and experiential techniques such as:

  • Water Charging Therapy
  • Aura Cleansing and Aura Strengthening
  • Self-Healing Series
  • Mental Healing Techniques
  • Physical Healing Practices
  • Emotional Balance and Energy Awareness
  • Relaxation and Meditation through Sound

Each session is carefully designed to help participants release stress, improve inner clarity, strengthen positive energy, and develop a deeper connection with themselves. The course supports overall mental, physical, and emotional well-being while creating a strong foundation for further learning in sound healing.

Sound Healing Level 1 is suitable for beginners, yoga practitioners, therapists, healers, wellness seekers, or anyone looking to experience personal healing and self-growth. No prior experience is required to join this course.

By the end of the training, participants will gain practical self-healing tools, increased self-awareness, emotional balance, and a deeper understanding of how sound can be used as a powerful medium for healing and transformation.

Sacred Sound Therapy

Frequency & Resonance

Deep Relaxation & Balance

Energy Alignment

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What is Sound Healing?

Sound healing is one of the ancient therapeutic techniques and involves harmonization of the body, mind and spirit through the vibrational frequencies of sound. All the cells of our body vibrate at a certain frequency and when we are stressed out, sick or traumatized emotionally, these natural frequencies may be disrupted. Singing bowls in Tibetan Buddhism create harmonic sound, which interacts with our body vibrations to bring us back to our normal state of balance and well-being.
This Level 1 Sound Healing Course in Rishikesh India offers an in depth introduction to this great healing art. You will learn the history and origin of sound healing, how sound is scientifically involved with our physical and energetic bodies and you will also learn the basic methods of using Tibetan singing bowls. The course is offered to full beginners who are not expected to have experience with sound healing, meditations, and energy work.

How Does The Technique Work?

Tibetan singing bowls are the healing instruments which are used by Tibetans and are believed to produce the most profound, harmonious vibrations that reach deep into our body and energy. To create a healing effect, when a singing bowl is played, it generates several layers of sound frequencies that collaborate with each other to create a healing effect.These vibrations assist in relieving tension that is held within the muscles and tissues, relax the nervous system, take the busy mind off, and also bring about a profound feeling of relaxation and inner peace.

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Sound Healing Benefits

What Are the Benefits of Sound Healing in Life?

Professional & Informative - Sound Healing is a holistic wellness practice that uses therapeutic vibrations and frequencies to promote balance within the body, mind, and spirit. Through instruments such as singing bowls, gongs, chimes, and tuning forks, sound creates a deeply relaxing experience that helps reduce stress, calm the nervous system, and support emotional well-being.

Regular sound healing practice may improve sleep quality, enhance mental clarity, increase focus, and encourage emotional resilience. It also provides an opportunity for self-reflection and inner awareness, helping individuals reconnect with themselves in a meaningful way. As a complementary healing modality, Sound Healing supports overall wellness and can be integrated into daily life for long-term benefits.

Sound Healing Benefits
Suitable for Everyone

Why Is the Sound Healing Course Suitable for All Age Groups?

Sound Healing is a universally accessible healing modality that can be learned and practiced by people of all ages and backgrounds. Unlike many wellness disciplines that require physical strength or prior experience, Sound Healing relies on the understanding and application of vibration, frequency, and intention.

Whether you are a student, professional, yoga teacher, therapist, wellness practitioner, or retiree, this course provides practical tools that can support personal well-being and professional development. The training is designed to be easy to understand while offering valuable depth for those wishing to explore healing practices more seriously.

Sound Healing Course
Why Choose HYA

Why Choose HYA School for Your Sound Healing Journey?

Trust & Experience Focus - With more than 10 years of experience in yoga and holistic education, HYT School has become a trusted destination for students seeking authentic and professional Sound Healing training. Our programs are guided by experienced teachers who combine traditional wisdom with practical expertise, ensuring a meaningful and comprehensive learning experience.

Students benefit from quality facilities, dedicated practice spaces, supportive staff, and a welcoming international community. Every aspect of the training is designed to help students grow personally and professionally while receiving the highest standard of education and support.

HYA Sound Healing Journey
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Level 1 Sound Healing Course in Rishikesh India

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Level 1 Syllabus

  1. Introduction to Tibetan sound healing therapy and its benefits

  2. Concept and types of singing bowls

  3. How to select the singing bowls

  4. Technique to hold the bowls

  5. Technique to rub and hit the bowls

  6. Introduction to the concept of Aura, how to clean the Aura and how to seal the Aura

  7. Aura protection for yourself

  8. Mind relaxing technique

  9. Therapy for digestive system

  10. Water charging technique and its benefits in drinking

  11. How to facilitate a professional healing

  12. Detailed introduction about the safety rules for conducting the session

Day 1

Day 1

  • 09:30 Am: Breakfast
  • 11:00 – 1:00 Pm:Sound Healing Theory & Practical Class
  • 01:00 Pm – 02:00 Pm: Lunch
  • 7:30 Pm: Dinner
  • 10:00 Pm: Lights Off
Day 2

Day 2

  • 7:00 – 8:00 am: Hatha Vinyasa Yoga & Meditation
  • 9:30 am: Breakfast
  • 10:00 am – 12:00 pm: Sound Healing Theory & Practical Class
  • 12:00 – 2:00 pm: Check Out
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Meet Your Mentor

The Founder & Teachers of This Course

Himanshu Joshi - Founder of Himalayan Yoga Association
Founder

Himanshu Joshi

Founder • Himalayan Yoga Association

Everything you experience at Himalayan Yoga Association community has come from our great leader, Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.

He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. As a karma yogi, he continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the Himalayan Yoga Association community.

About Himanshu Joshi
Meet Your Sound Healers

Learn From Experienced Practitioners

Tanmay
Meet Your Sound Healer

Tanmay

Himalayan Yogi • Nada Yoga Practitioner • Sound Healing Facilitator

With more than 10 years of dedicated practice in Yoga, Meditation, Nada Yoga, and Sound Healing, Tanmay brings together the wisdom of traditional Himalayan teachings with a modern understanding of holistic wellness.

Rooted in the ancient yogic science of Nada Yoga—the path of inner transformation through sound—his approach honors the traditional principles of vibration, awareness, and meditation while integrating contemporary insights into relaxation, mindfulness, and nervous system regulation.

Having worked with students and seekers from around the world, Tanmay creates a healing space that is grounded, authentic, and accessible to people from all backgrounds. His sessions are known for their calming presence, intuitive guidance, and ability to help participants reconnect with their natural state of balance and inner peace.

For Tanmay, sound is not merely something to hear—it is something to experience, feel, and embody as a pathway toward greater harmony and self-awareness.

Yogini Srishty
Meet Your Sound Healer

Yogini Srishty

With over 4 years of dedicated experience in Yoga, Meditation, and Sound Healing, Shrishty is passionate about helping individuals experience deep relaxation, inner balance, and emotional well-being through the transformative power of sound.

Inspired by the ancient practice of sound-based healing, her sessions combine the soothing vibrations of therapeutic instruments with mindfulness and meditation to create a peaceful and restorative experience. Her approach respects traditional wisdom while making these practices simple, accessible, and meaningful for modern life.

Having guided students from diverse backgrounds, Shrishty offers a calm and supportive space where participants can release stress, reconnect with themselves, and cultivate greater awareness. Her gentle teaching style and intuitive presence encourage each individual to explore sound as a pathway to healing, clarity, and inner harmony.

For Shrishty, sound is more than something we hear—it is a powerful vibration that can be felt throughout the body, bringing the mind into stillness and supporting a deeper connection with oneself.

Yogini Stuti
Meet Your Sound Healer

Yogini Stuti

Stuti Sahu has grown with the roots of yoga since her young age. Influenced by her Hindu background and traditional upbringing, she has always been deeply connected with the spirit of yoga. With the background of Hinduism and the daily practice of rituals, she created an early connection to the spiritual side of life. At her young age, she joined her first yoga practice thanks to the good influences of her surroundings. First, she realized the energy of yoga before going deep into the physical and mental aspects, she gained numerous strength in the beginning as a yoga practitionair.

After practicing enormous amounts of hours everyday to master the body, mind, and soul, she started her teaching journey in Rishikesh. She completed her reiki master course as she understood the importance of healing and thus offering her healing ability and skills to reduce the sufferings from others, trying to make as many life as possible to give happiness and fruitful life.

She completed her graduation in psychology, and got certified as a yoga teacher by Yoga Alliance, Ministry of AYUSH, and GOVT of India. Due to the knowledge she gained in Yogic Science, she discovered an opportunity to heal the others on their yoga journey by utilizing her influence as a teacher. For several months, she worked closely with her students and developed a good understanding of the balance within herself and the others. Because of the booming of yoga in the whole world, she quickly realized in which areas of the body, mind, and soul of the world suffer. That’s why she believes it’s essential that the knowledge of yoga is shared beyond borders, nations, and backgrounds.

Meet Our Teachers

Our Teachers in Practice

Himalayan Sound Healing School Teacher VideoHimalayan Sound Healing School Teacher VideoHimalayan Sound Healing School Teacher VideoHimalayan Sound Healing School Teacher VideoHimalayan Sound Healing School Teacher VideoHimalayan Sound Healing School Teacher Video

The date and time of each massage will be scheduled at the Himalayan Yoga Spa based on availability during your course.

DINING AT HIMALAYAN YOGA ASSOCIATION

At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.

Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice. Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.

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Dining 2
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Dining 4
Dining 5

Sound Healing Hall

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Asanas Class

The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions are designed to promote personal well-being rather than provide professional-level training in asanas, deep methods, or alignment techniques.

1 Hour Additional Self Practice in HYA Healing Studio

You will have the opportunity to engage in a one-hour self-practice session in the HYA Healing Studio using the available instruments. Please note that in the event of any damage to the equipment during your self-practice, you will be responsible for covering the repair or replacement costs.

Important Note

The school holds the right to change the timings of the classes if it is needed.
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Course Details

What's Included

Included In Your Course
  • ॐ 2 Nights Accommodation (Includes one-day early check-in)
  • ॐ Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
  • ॐ Mentioned sound healing classes / yoga asanas / meditation classes
  • ॐ Course Materials (1 School Bag / 1 School T-Shirt / 1 Sound Healing Manual / 1 Notebook / 1 Pen).
  • ॐ All the other materials for all activities are available at the school (to be used in the classes only, not to be taken away).
  • ॐ Sound Healing Level 1 Certification upon the successful completion of the course.
  • ॐ This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
  • ॐ Free high-speed WiFi throughout the school campus.
  • ॐ A 60-min abhyanga massage will be provided at Himalayan Yoga Spa (the date and time will be scheduled based on availability.)
  • ॐ 10% discount at Himalayan Yoga Spa & Himalayan Yoga Cafe for the duration of the course.
  • ॐ Unlimited filtered hot & cold drinking water.
  • ॐ Swimming pool access.
Course Dates / Duration

We offer this course throughout the month. Please contact us to check availability and secure your spot.

All-Inclusive

Including Meals & Private Stay

Course Fee
380 USD → 300 USD

Non-inclusive

Only Course (No Massage / No Meals / No Accommodation)

Course Fee
315 USD → 250 USD

Only Add-on Course for TTC Students

Classes Timing 11:00 AM - 01:00 PM (Practical / Theory Session)
Duration Every Day 2 Hours
Course Fee
250 USD → 200 USD

Gallery

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